Welcome to the FitHab site of Luis Torres.

As a fitness professional and operator of FitHab since 2004; I have been blessed and privileged to serve the communities of the the San Francisco Bay area Peninsula.

Since my humble beginnings working as a physical therapy aide and training for 24 Hour Fitness Corporation, I have learned a lot and experienced many valuable lessons.

I have learned a whole lot about exercise endocrinology from my recently completed certification as a Exercise Endocrinologist Specialist from the IFPA.

This course unlocked the powerful connections between exercise, hormones, and overall health with exercise. Designed to keep pace with the latest in exercise science, this course dives deep into how the body’s hormonal responses adapt to support the energy demands of physical activity.

This certification has been very insightful and valuable to me, because I train clients with hormonal issues. It also allows me to further understand my clients situation and needs while training them.

Plus it also allows me to further understand and manage my situation as a pancreatic cancer survivor and a trainer/athlete.

Since 2002, I have been certified by the International Fitness Professional Association (IFPA).

IFPA has always been a great source for professional fitness certifications and fitness education.

I truly appreciate the organization and they are very supportive and professional.

Thank you as always, IFPA!

Bellow are my current IFPA certifications and specialties:

My newest certification. Done recently.

And current American Red Cross Adult and Pediatric First Aid/CPR/AED Certification

This is a lot, but this is what happens when you train clients since early 2000. Lots of learning and doing!

If you or anyone you know needs help with fitness, please contact me for a free initial, no obligation consultation.

Thank you for visiting my site and be fit to be useful and helpful.