Tools to use when movement is restricted.

change your life / fitness / personal training / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website.

I hope this finds you and yours safe and healthy.

For the last couple of weeks I have been keeping myself busy with tools that I use with my clients.

TRX Rip Trainer that I used today as part of my workout in the backyard.

After a nice run and practicing social distancing while running, I came home and used the TRX Rip Trainer to round out my workout.

As Randy Hetrick once said, ” It is the perfect reciprocal to the TRX Suspension Trainer. While the suspension trainer is largely about static strength and stability, the TRX Rip Trainer is about dynamic speed, power, and rotation.”, founder of the TRX training ystems.

The TRX Suspension Trainer is a great tool that I use along with others, but the TRX Rip Trainer gets my heart pumping and is more dynamic.

Check this video and see for yourself!

The Suspension Trainer uses less space and needs an above point for suspension, while the Rip Trainer needs a little more space and a point at waist height or so to secure it. Two great tools that complement each other.

In times like these where we can’t go to the gym or have a trainer come to you, these tools are great. They are easy setup solutions for anywhere.

Two clients working with the Rip Trainer.
Working biceps.

If you are intrested in learning how to use the TRX Rip Trainer or any other sytems of exercise that I teach, please contact me.

As of last month FitHab is using online video training to reach clients and students.

Thank you for your valuable time and I wish you well.

Be fit to be helpful.