The latest here at FitHab.


I want to send my thanks to all of you who have sent best wishes for a speedy recovery from knee surgery.

The journey of recovering from meniscus surgery has been interesting so far.

What do you do when you want to shower after knee surgery?

Watch this video and see how I got ready.

*Remember to talk to your doctor and get their opinion on how to care for your knee after surgery, even if it’s taking a shower or anything else.*

Heres the video:

I have been working diligently on my own to rehabilitate my knee after surgery for the last six weeks. I have recovered well enough in three weeks after the surgery to work again with clients and/or students.

It’s a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors.

As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors has a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sun light, fresh air, and other external stimuli.

FitHab hosts the Bay Area Natural Human Movement group on These events are held outdoors on the weekends and teach MovNat fundamentals in small groups.

See BANHM on to learn more about MovNat training.

So if you or someone you know would like to make some changes in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres