All posts tagged: running

2026 Summer Training Blast!

September 17, 2026
by Luis Torres
Agility / Autism / balance / body fat / body weight / change your life / core strength / disabilities / fitness / fitness training with disabilities. / GLP-1 / group training / Hand eye coordination / improve memory for work / Neurodiversity / obstacle course training / older adult training / personal training / posture / proprioception / Quality of life / race car sports training / Redwood City Fitness / rehabilitation / Sarcopenia / senior training / sport / Uncategorized / upper body strength / youth training

Welcome to the FitHab personal training website! Thank you for taking a moment to see what I have been up to this summer at FitHab. This summer has been busy taking care of myself in many ways. I have been studying, learning, practicing what I’ve learned, and have become physical and mentally stronger. In the last 6 months I improved my VO2 max from 49 to 56. The last 12 weeks from 52 to 56. […]

Stroller Running

July 4, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab site. Today is a national holiday, Independence Day. Happy 4th of July! On this day way back in the day my small children and I would participate in the 4th of July 5K race in downtown Redwood City. Since 1939 the City of Redwood City has hosted an annual Fourth of July parade. It is the largest Independence Day parade in Northern California and attracts thousands of spectators. I would train […]

“Let movement be thy medicine and medicine be thy movement.”

January 7, 2016
by Luis Torres
blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]