All posts tagged: running

“Let movement be thy medicine and medicine be thy movement.”

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Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]