All posts tagged: running

Stroller Running

July 4, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab site. Today is a national holiday, Independence Day. Happy 4th of July! On this day way back in the day my small children and I would participate in the 4th of July 5K race in downtown Redwood City. Since 1939 the City of Redwood City has hosted an annual Fourth of July parade. It is the largest Independence Day parade in Northern California and attracts thousands of spectators. I would train […]

“Let movement be thy medicine and medicine be thy movement.”

January 7, 2016
by Luis Torres
blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]