All posts tagged: Natural Movement

Spring is here, so spring into action and start training.


Welcome to the FitHab website! The season of spring is upon us and we see the beauty of nature change into a more livelier state. Not only do we see the changes of the natural things around us, but we see our family, friends, and ourselves change. Lately, I have noticed more people walking or running outside. This always gets my attention. It’s great to see people outside moving. As a fitness professional, I love […]