2026 Summer Training Blast!
Agility / Autism / balance / body fat / body weight / change your life / core strength / disabilities / fitness / fitness training with disabilities. / GLP-1 / group training / Hand eye coordination / improve memory for work / Neurodiversity / obstacle course training / older adult training / personal training / posture / proprioception / Quality of life / race car sports training / Redwood City Fitness / rehabilitation / Sarcopenia / senior training / sport / Uncategorized / upper body strength / youth training
Welcome to the FitHab personal training website! Thank you for taking a moment to see what I have been up to this summer at FitHab. This summer has been busy taking care of myself in many ways. I have been studying, learning, practicing what I’ve learned, and have become physical and mentally stronger. In the last 6 months I improved my VO2 max from 49 to 56. The last 12 weeks from 52 to 56. […]