Welcome to the FitHab site.

Today is a national holiday, Independence Day. Happy 4th of July!

On this day way back in the day my small children and I would participate in the 4th of July 5K race in downtown Redwood City.

Since 1939 the City of Redwood City has hosted an annual Fourth of July parade. It is the largest Independence Day parade in Northern California and attracts thousands of spectators.

I would train for months ahead of this race to get into shape to push my children in a stroller and run fast enough to place in the race. It was great to push my kids in the stroller and let them experience a fun time with me and hundreds of other runners.

Lots of training done to run more effectively, efficiently, and safe while pushing the kids in a stroller.

Techniques to be learned, practiced, and executed.

I miss those days.

My kids are older now and that time has passed.

But I can still teach others how to improve their running skills while pushing a stroller.

If you are running and pushing a stroller and would like to be safer, efficient, effective, and of course have more fun; contact me.

Thank you and have fun out there.