Hi and welcome to the FitHab® website.

June was another fun and exciting month for my clients and me. Along with my personal fitness training work, I host the Bay Area Natural Human Movement (BANHM) group on Meetup.com . I am very happy to see that the group has been growing and more members are attending the events.  The BANHM group has two monthly events and is focused on learning and doing MovNat.

MovNat is a comprehensive physical education and fitness system that is based on our complete natural human movement capabilities, such as balancing, crawling, walking, running, climbing, throwing, catching, lifting, carrying, jumping, swimming, striking, and grappling.

MovNat is an effective, efficient, and adaptive means to train physically and mentally. By doing MovNat, physical competence and practical skills are learned.

MovNat is for everyone and it is scalable to all levels of fitness.

Bay Area Natural Human Movement is the first group in the San Francisco Bay Area to teach and do MovNat.

I am a MovNat Certified Trainer who graduated from the first MovNat certification course in the world and trained by the founder of MovNat, Erwan Le Corre.

Our mission is to help members overcome uncertainties and to build and foster an active lifestyle that leads to making fitness a habit for life.

If you are interested knowing more about the fitness training that I teach, please contact me to make an appointment for a free, no obligation, 30-minute consultation.

Hope to see you and yours at a BANHM event or start individual or small group training.

Be fit and have purpose.