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About me

Hi and welcome!
I'm Luis Torres, fitness professional and owner of FitHab®. No matter what your health and fitness goal may be, my education, experience, and approach to fitness will help you achieve your goal.

You could be that busy professional who feels that gyms are not the right fit. However hard you try you can’t find the time to exercise.

You might be the stay at home parent who has no time to travel to a gym. You don’t know how to start your fitness regimen.

Maybe you are an older adult and exercise is becoming more important for independence, health, longevity, quality of life, and rehabilitation from injuries.

The case may be that you are a parent of a special needs child or teen, who needs a physical fitness program to balance other forms of addressing their needs.

Maybe you are getting ready for an event, like a wedding, a reunion, an athletic competition, or performing a physical for a job. Training and preparing is crucial to how you look, feel, and perform.

You may be a manager or business owner who wants the workforce to learn fitness habits. It is well established that fit employees will save the employer money on health care, improve employee moral and increase productivity.

These are just some examples of people I work with. Whatever your goal is, we can talk about how you can reach it with my help.

So, what are you waiting for: Let’s get started and make fitness your new habit.

„ FitHab®… making fitness a habit! “ — Luis Torres

Luis Torres - Portrait of the "MacGyver of fitness"

Quote

„ I've always liked being close to nature. “

MacGyver (The Road Not Taken)

FitHab®, LLC.

— Official Website of Luis Torres

Natural Movment #3

July 4, 2014
by Luis Torres
fitness / personal training / videos

FitHab® Natural Movment in a park.

Previous PostBarefoot running in nature
Next PostWalking in Nature

Quote of the day

„ Adopt the pace of nature: her secret is patience. “

Ralph Waldo Emerson

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Disclaimer

Please note that FitHab®, LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein.

Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation. fithab.com | legal information

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