Welcome to the FitHab® website!
I’ve been back teaching MovNat at Stulsaft Park and working more with my FitHab clients on thier personal training needs and goals.
Bay Area Natural Human Movement (BANHM) is hosted on Meetup.com.
I use this social platform to communicate with members and the the community about our events.
BANHM events are a great way to socialize safely in a small group of like minded members that want to be outdoors learning and doing MovNat.
At these events we explore nature and use it to move naturally. The events can be challenging, fun, and exciting.
We climb trees and use MovNat techniques to hang and climb.
We have climbed up hills.
We learn get ups and rolling.
We learn to balanace and use different locomotive techniques.
At BANHM I teach members to move more safely, efficiently, confidently, and effectively by teaching them MovNat.
The group is a good way to start learning Movnat, but not a substitute for one on one training or buddy training with a love one or a friend; where you would get more attention to goals and needs.
If you are intrested in the group join us. If you are intrested in learning MovNat in a more personal setting then try one on one.
Im still training older adults, youth, pre and post natal, special need individuals.
Thank you for taking a moment to look at what Ive been up to lately.