All posts filed under: upper body strength

Teaching Natural Human Movement

October 8, 2025
by Luis Torres
balance / body fat / body weight / change your life / fitness / MovNat / personal training / Quality of life / Redwood City Fitness / sport / upper body strength / videos

Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]

A first place prize for a FitHab client!

September 4, 2025
by Luis Torres
balance / change your life / core strength / fitness / lower body strenth / personal training / posture / Quality of life / race car sports training / sport / upper body strength

Welcome to Luis’ FitHab site. Today I would like to give recognition to one of my clients that won a first place prize in car racing last weekend. My client is a private individual and rarely likes to share news of what they achieved in sport and life. I am so proud of my client for this and other achievements and for allowing me to share this news. Thank you for your hard work, dedication, […]