All posts filed under: upper body strength

2026 Summer Training Blast!

September 17, 2026
by Luis Torres
Agility / Autism / balance / body fat / body weight / change your life / core strength / disabilities / fitness / fitness training with disabilities. / GLP-1 / group training / Hand eye coordination / improve memory for work / Neurodiversity / obstacle course training / older adult training / personal training / posture / proprioception / Quality of life / race car sports training / Redwood City Fitness / rehabilitation / Sarcopenia / senior training / sport / Uncategorized / upper body strength / youth training

Welcome to the FitHab personal training website! Thank you for taking a moment to see what I have been up to this summer at FitHab. This summer has been busy taking care of myself in many ways. I have been studying, learning, practicing what I’ve learned, and have become physical and mentally stronger. In the last 6 months I improved my VO2 max from 49 to 56. The last 12 weeks from 52 to 56. […]

Teaching Natural Human Movement

October 8, 2025
by Luis Torres
balance / body fat / body weight / change your life / fitness / MovNat / personal training / Quality of life / Redwood City Fitness / sport / upper body strength / videos

Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]

A first place prize for a FitHab client!

September 4, 2025
by Luis Torres
balance / change your life / core strength / fitness / lower body strenth / personal training / posture / Quality of life / race car sports training / sport / upper body strength

Welcome to Luis’ FitHab site. Today I would like to give recognition to one of my clients that won a first place prize in car racing last weekend. My client is a private individual and rarely likes to share news of what they achieved in sport and life. I am so proud of my client for this and other achievements and for allowing me to share this news. Thank you for your hard work, dedication, […]