All posts filed under: Uncategorized

Winter is here and FitHab is ready to help with fitness goals in the new year.

February 1, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2025! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

20 Years! Get your 20% off!! Now; before it’s over!!!

August 28, 2024
by Luis Torres
Uncategorized

Welcome to the FitHab website, home of Luis Torres’ personal training site. I’m celebrating FitHab’s 20th anniversary in 2024. New clients can sign up for an 8 week commitment to training and receive 20% off and for my current clients; you get 20% off if you commit to 16 week commitment. The discount applies to those who commit to 1x/week training or more. Contact me today, don’t wait and take full advantage of this offer. […]

FitHab is coming back LIVE in 2024!

November 29, 2023
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal training / posture / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

FitHab is coming back LIVE in 2024! Looking to a bright future in 2024. With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024.  Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients. Thanks to family, friends, and clients for all the help. Contact Luis @ FitHab https://www.fithab.com/contact/

FitHab is ready for your fitness needs.

May 11, 2021
by Luis Torres
Asperger's / Autism / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I’ve been back teaching MovNat at Stulsaft Park and working more with my FitHab clients on thier personal training needs and goals. Bay Area Natural Human Movement (BANHM) is hosted on Meetup.com. I use this social platform to communicate with members and the the community about our events. BANHM events are a great way to socialize safely in a small group of like minded members that want to be outdoors […]

Bay Area Natural Human Movement is back!

March 9, 2021
by Luis Torres
Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

Winter is here and FitHab is ready to help with fitness goals in the new year.

December 10, 2020
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal training / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2020! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

The Autum weather and COVID-19

November 19, 2020
by Luis Torres
body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / Uncategorized

Welcome to the FitHab website! I hope my message finds you and yours safe, healthy, and fit. So happy to see that these large fires have been extinguished and that people are outside again breathing cleaner air. It’s great to see families out walking, joggers, cyclists, and others moving about the community. Many people are concerned with the spike in COVID-19 in the recent weeks. People interested in training have asked me if I wear […]

Get moving this October!

October 1, 2020
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]