Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]
Welcome to Luis’ FitHab site. Today I would like to give recognition to one of my clients that won a first place prize in car racing last weekend. My client is a private individual and rarely likes to share news of what they achieved in sport and life. I am so proud of my client for this and other achievements and for allowing me to share this news. Thank you for your hard work, dedication, […]
FitHab is coming back LIVE in 2024! Looking to a bright future in 2024. With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024. Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients. Thanks to family, friends, and clients for all the help. Contact Luis @ FitHab https://www.fithab.com/contact/
Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]
I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]
Welcome to the FitHab® website. I hope this finds you and yours safe and healthy. For the last couple of weeks I have been keeping myself busy with tools that I use with my clients. After a nice run and practicing social distancing while running, I came home and used the TRX Rip Trainer to round out my workout. As Randy Hetrick once said, ” It is the perfect reciprocal to the TRX Suspension Trainer. […]
Welcome to the FitHab® website. I would like to thank my family, friends, and clients for another wonderful year and wish everyone the very best for 2020! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. We offer […]
Welcome to the FitHab® website. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work. FitHab® is a niche personal fitness training service provider that caters to the client’s needs. I teach natural human movement […]
Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]
Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]
