All posts filed under: Redwood City Fitness

2026 Summer Training Blast!

September 17, 2026
by Luis Torres
Agility / Autism / balance / body fat / body weight / change your life / core strength / disabilities / fitness / fitness training with disabilities. / GLP-1 / group training / Hand eye coordination / improve memory for work / Neurodiversity / obstacle course training / older adult training / personal training / posture / proprioception / Quality of life / race car sports training / Redwood City Fitness / rehabilitation / Sarcopenia / senior training / sport / Uncategorized / upper body strength / youth training

Welcome to the FitHab personal training website! Thank you for taking a moment to see what I have been up to this summer at FitHab. This summer has been busy taking care of myself in many ways. I have been studying, learning, practicing what I’ve learned, and have become physical and mentally stronger. In the last 6 months I improved my VO2 max from 49 to 56. The last 12 weeks from 52 to 56. […]

Teaching Natural Human Movement

October 8, 2025
by Luis Torres
balance / body fat / body weight / change your life / fitness / MovNat / personal training / Quality of life / Redwood City Fitness / sport / upper body strength / videos

Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]

FitHab is coming back LIVE in 2024!

November 29, 2023
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal training / posture / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

FitHab is coming back LIVE in 2024! Looking to a bright future in 2024. With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024.  Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients. Thanks to family, friends, and clients for all the help. Contact Luis @ FitHab https://www.fithab.com/contact/

FitHab is ready for your fitness needs.

May 11, 2021
by Luis Torres
Asperger's / Autism / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I’ve been back teaching MovNat at Stulsaft Park and working more with my FitHab clients on thier personal training needs and goals. Bay Area Natural Human Movement (BANHM) is hosted on Meetup.com. I use this social platform to communicate with members and the the community about our events. BANHM events are a great way to socialize safely in a small group of like minded members that want to be outdoors […]

Bay Area Natural Human Movement is back!

March 9, 2021
by Luis Torres
Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

Winter is here and FitHab is ready to help with fitness goals in the new year.

December 10, 2020
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal training / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2020! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]