All posts filed under: Quality of life

2026 Summer Training Blast!

September 17, 2026
by Luis Torres
Agility / Autism / balance / body fat / body weight / change your life / core strength / disabilities / fitness / fitness training with disabilities. / GLP-1 / group training / Hand eye coordination / improve memory for work / Neurodiversity / obstacle course training / older adult training / personal training / posture / proprioception / Quality of life / race car sports training / Redwood City Fitness / rehabilitation / Sarcopenia / senior training / sport / Uncategorized / upper body strength / youth training

Welcome to the FitHab personal training website! Thank you for taking a moment to see what I have been up to this summer at FitHab. This summer has been busy taking care of myself in many ways. I have been studying, learning, practicing what I’ve learned, and have become physical and mentally stronger. In the last 6 months I improved my VO2 max from 49 to 56. The last 12 weeks from 52 to 56. […]

Teaching Natural Human Movement

October 8, 2025
by Luis Torres
balance / body fat / body weight / change your life / fitness / MovNat / personal training / Quality of life / Redwood City Fitness / sport / upper body strength / videos

Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]

A first place prize for a FitHab client!

September 4, 2025
by Luis Torres
balance / change your life / core strength / fitness / lower body strenth / personal training / posture / Quality of life / race car sports training / sport / upper body strength

Welcome to Luis’ FitHab site. Today I would like to give recognition to one of my clients that won a first place prize in car racing last weekend. My client is a private individual and rarely likes to share news of what they achieved in sport and life. I am so proud of my client for this and other achievements and for allowing me to share this news. Thank you for your hard work, dedication, […]

FitHab is coming back LIVE in 2024!

November 29, 2023
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal training / posture / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

FitHab is coming back LIVE in 2024! Looking to a bright future in 2024. With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024.  Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients. Thanks to family, friends, and clients for all the help. Contact Luis @ FitHab https://www.fithab.com/contact/

Bay Area Natural Human Movement is back!

March 9, 2021
by Luis Torres
Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

The Autum weather and COVID-19

November 19, 2020
by Luis Torres
body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / Uncategorized

Welcome to the FitHab website! I hope my message finds you and yours safe, healthy, and fit. So happy to see that these large fires have been extinguished and that people are outside again breathing cleaner air. It’s great to see families out walking, joggers, cyclists, and others moving about the community. Many people are concerned with the spike in COVID-19 in the recent weeks. People interested in training have asked me if I wear […]

Get moving this October!

October 1, 2020
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]

Fall is here. So fall back into shape with fitness habits that work!

September 22, 2019
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work. FitHab® is a niche personal fitness training service provider that caters to the client’s needs. I teach natural human movement […]

Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

September 7, 2019
by Luis Torres
Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

It’s Fall, so fall back into shape with FitHab!

October 15, 2018
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]