All posts filed under: PHA training

Start the year training with FitHab!

January 5, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Happy New Year! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to […]

Stay active in November.

November 1, 2016
by Luis Torres
blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Welcome to the FitHab® website. November brings change in weather to the Bay Area. Rain or cold weather can slow or stop many people from exercising. Weather can be a factor in what many people may choose to do for exercise. It shouldn’t stop anyone from starting or continuing their work on improving or maintaining their fitness levels. In these months where the cold and/or the rain effects the usual outdoor training sessions, we adapt […]

Fall is here, so fall into shape!

October 4, 2016
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / images / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

PHA Training and HIIT

May 2, 2016
by Luis Torres
blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Hi and thanks for checking in on the FitHab® website. Today I would like to share with you some information that is old, but has been recently contrasted to a highly popular form of training that many know as HIIT (high-intensity interval training). HIIT has many benefits for healthy individuals, but what would benefit individuals that have elevated blood pressure or clinical pathologies that do not allow them to train at high intensity? PHA (Peripheral Heart […]