Bay Area Natural Human Movement is back!

Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website!

Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing.

I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat.

We did balance, crawling, running, and more.

This month on the 20th, we have a free event at Stulsaft Park in Redwood City.

Thanks to the City of Redwood City for giving me the oppertunity to use the park again for the last 7 years to spread the word of MovNat in the community.

Here are some memories of past BANHM events at Stulsaft Park.

So if you are interested in joining us; please click this link (FitHab BANHM) and RSVP on our group page hosted on

And if you are looking to learn MovNat in private one on one or in a smaller group personal setting, I offer these services.

FitHab is still providing top notch personal training servecices in the San mateo county area, if MovNat is not your cup of tea.

So if you, yours, or anyone you know wants to make fitness a habit, come and let’s get started.