Author: Luis Torres

FitHab at the Stanford 19th Annual Autism Update

March 26, 2026
by Luis Torres
Autism / disabilities / Neurodiversity

Hi and welcome to the FitHab website, where Luis Torres posts new, exciting, and interesting information on fitness and more. Last weekend I attended the 19th Annual Autism Update: Autism through the life span 3/21/26 at Li Ka Shing conference center, Stanford University. I went to this meeting to learn more about autism and what new information is available to apply with my clients that are autistic. The meeting was very hospitable, informative, scientific, cutting […]

Welcome to FitHab in 2026.

February 15, 2026
by Luis Torres
Uncategorized

Welcome to the FitHab site of Luis Torres. As a fitness professional and operator of FitHab since 2004; I have been blessed and privileged to serve the communities of the the San Francisco Bay area Peninsula. Since my humble beginnings working as a physical therapy aide and training for 24 Hour Fitness Corporation, I have learned a lot and experienced many valuable lessons. I have learned a whole lot about exercise endocrinology from my recently […]

Teaching Natural Human Movement

October 8, 2025
by Luis Torres
balance / body fat / body weight / change your life / fitness / MovNat / personal training / Quality of life / Redwood City Fitness / sport / upper body strength / videos

Welcome to the FitHab Personal Training website of Luis Torres. For the last three months I have been teaching natural human movement exercise skills and philosophy exclusively to one of my clients that reached out to me because of the interest they have in MovNat. My client is a tennis player, CERT (Community Emergency Response Team) member, and a EMT (Emergency Medical Technician) student. They felt the need to go beyond the conventional gym methods […]

A first place prize for a FitHab client!

September 4, 2025
by Luis Torres
balance / change your life / core strength / fitness / lower body strenth / personal training / posture / Quality of life / race car sports training / sport / upper body strength

Welcome to Luis’ FitHab site. Today I would like to give recognition to one of my clients that won a first place prize in car racing last weekend. My client is a private individual and rarely likes to share news of what they achieved in sport and life. I am so proud of my client for this and other achievements and for allowing me to share this news. Thank you for your hard work, dedication, […]

Part of my healing Team!

July 21, 2025
by Luis Torres
Uncategorized

I was introduced to Doctor Karl Ehlert many years ago by a friend who’s a cyclist. My past chiropractic doctor moved and I was glad to find Karl. Karl evaluates you and then gets to work. Usually I get dry heat for some time and then some myofascial work done. Some stretching is done as needed. Then the adjustments are done. Karl has the knowledge, experience, and the healer’s touch. Karl has helped me while […]

Stroller Running

July 4, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab site. Today is a national holiday, Independence Day. Happy 4th of July! On this day way back in the day my small children and I would participate in the 4th of July 5K race in downtown Redwood City. Since 1939 the City of Redwood City has hosted an annual Fourth of July parade. It is the largest Independence Day parade in Northern California and attracts thousands of spectators. I would train […]

Start the summer by getting into the fitness habit with FitHab!

June 10, 2025
by Luis Torres
Uncategorized

Hello and welcome to the FitHab site! I am Luis Torres the sole operator/proprietor of FitHab personal training since 2003. Me training in Ibagué, Colombia 2024. If you are interested in changing your life through fitness, I am confident that I can educate and train you or anyone in improving health and fitness with realistic goals and habits. As a pancreatic cancer warrior (diagnosed in late 2021); I am fighting cancer with my education in […]

Winter is here and FitHab is ready to help with fitness goals in the new year.

February 1, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2025! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

20 Years! Get your 20% off!! Now; before it’s over!!!

August 28, 2024
by Luis Torres
Uncategorized

Welcome to the FitHab website, home of Luis Torres’ personal training site. I’m celebrating FitHab’s 20th anniversary in 2024. New clients can sign up for an 8 week commitment to training and receive 20% off and for my current clients; you get 20% off if you commit to 16 week commitment. The discount applies to those who commit to 1x/week training or more. Contact me today, don’t wait and take full advantage of this offer. […]