Stroller Running

July 4, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab site.

Today is a national holiday, Independence Day. Happy 4th of July!

On this day way back in the day my small children and I would participate in the 4th of July 5K race in downtown Redwood City.

Since 1939 the City of Redwood City has hosted an annual Fourth of July parade. It is the largest Independence Day parade in Northern California and attracts thousands of spectators.

I would train for months ahead of this race to get into shape to push my children in a stroller and run fast enough to place in the race. It was great to push my kids in the stroller and let them experience a fun time with me and hundreds of other runners.

Lots of training done to run more effectively, efficiently, and safe while pushing the kids in a stroller.

Techniques to be learned, practiced, and executed.

I miss those days.

My kids are older now and that time has passed.

But I can still teach others how to improve their running skills while pushing a stroller.

If you are running and pushing a stroller and would like to be safer, efficient, effective, and of course have more fun; contact me.

Thank you and have fun out there.

Start the summer by getting into the fitness habit with FitHab!

June 10, 2025
by Luis Torres
Uncategorized

Hello and welcome to the FitHab site!

I am Luis Torres the sole operator/proprietor of FitHab personal training since 2003.

Me training in Ibagué, Colombia 2024.

If you are interested in changing your life through fitness, I am confident that I can educate and train you or anyone in improving health and fitness with realistic goals and habits.

As a pancreatic cancer warrior (diagnosed in late 2021); I am fighting cancer with my education in exercise science, the two plus decades as an experienced certified personal trainer, and the team of professionals that help others and me live longer with a better quality life.

As one of the major key components of staying healthy and fit, exercise has a crucial role in how you or yours will fight diseases and recover.

I went into the fight with cancer highly fit and it allowed me to tolerate better the long battles I had. Being fit helped me tolerate and recover faster from the chemotherapy, radiation therapy, and an extensive surgery.

With these experiences that I have, I look forward to helping others learn fitness habits that will change their life for the better.

If you or someone you know can benefit from learning and doing exercises that will help improve their outcome and/or improve quality of life, please contact me.

My training experience is not limited to those with cancer. I train older adults, clients with physical and/or mental disabilities, youth fitness, those looking to learn non-conventional forms of fitness (the ability to train anywhere), prevention/rehabilitation exercises, and more.

Thanks again for taking a moment to learn about me and I hope to train you or yours soon.

Have a fit and productive day!!!

Winter is here and FitHab is ready to help with fitness goals in the new year.

February 1, 2025
by Luis Torres
Uncategorized

Welcome to the FitHab® website!

I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2025!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis

Thanks. Be fit, be happy, be healthy.

20 Years! Get your 20% off!! Now; before it’s over!!!

August 28, 2024
by Luis Torres
Uncategorized

Welcome to the FitHab website, home of Luis Torres’ personal training site.

I’m celebrating FitHab’s 20th anniversary in 2024.

New clients can sign up for an 8 week commitment to training and receive 20% off and for my current clients; you get 20% off if you commit to 16 week commitment.

The discount applies to those who commit to 1x/week training or more.

Contact me today, don’t wait and take full advantage of this offer.

A twenty year anniversary only comes once in a lifetime.

I’m so blessed and fortunate to live and be in business in the San Francisco Bay Area Peninsula for this long.

I’d like to thank God, Family, Friends, and all my clients for their support and making FitHab and me successful.

FitHab is coming back LIVE in 2024!

November 29, 2023
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal training / posture / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

FitHab is coming back LIVE in 2024!

Looking to a bright future in 2024.

With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024. 

Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients.

Thanks to family, friends, and clients for all the help.

Contact Luis @ FitHab https://www.fithab.com/contact/

FitHab is ready for your fitness needs.

May 11, 2021
by Luis Torres
Asperger's / Autism / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website!

I’ve been back teaching MovNat at Stulsaft Park and working more with my FitHab clients on thier personal training needs and goals.

Bay Area Natural Human Movement (BANHM) is hosted on Meetup.com.

I use this social platform to communicate with members and the the community about our events.

BANHM events are a great way to socialize safely in a small group of like minded members that want to be outdoors learning and doing MovNat.

At these events we explore nature and use it to move naturally. The events can be challenging, fun, and exciting.

We climb trees and use MovNat techniques to hang and climb.

We have climbed up hills.

We learn get ups and rolling.

We learn to balanace and use different locomotive techniques.

At BANHM I teach members to move more safely, efficiently, confidently, and effectively by teaching them MovNat.

The group is a good way to start learning Movnat, but not a substitute for one on one training or buddy training with a love one or a friend; where you would get more attention to goals and needs.

If you are intrested in the group join us. If you are intrested in learning MovNat in a more personal setting then try one on one.

Im still training older adults, youth, pre and post natal, special need individuals.

Thank you for taking a moment to look at what Ive been up to lately.

Contact me here.

Bay Area Natural Human Movement is back!

March 9, 2021
by Luis Torres
Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website!

Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing.

I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat.

We did balance, crawling, running, and more.

Forward and side
rocking
Balance
Crawling
Running

This month on the 20th, we have a free event at Stulsaft Park in Redwood City.

Thanks to the City of Redwood City for giving me the oppertunity to use the park again for the last 7 years to spread the word of MovNat in the community.

Here are some memories of past BANHM events at Stulsaft Park.

Balance
Climbing & Jumping

So if you are interested in joining us; please click this link (FitHab BANHM) and RSVP on our group page hosted on Meetup.com

And if you are looking to learn MovNat in private one on one or in a smaller group personal setting, I offer these services.

FitHab is still providing top notch personal training servecices in the San mateo county area, if MovNat is not your cup of tea.

So if you, yours, or anyone you know wants to make fitness a habit, come and let’s get started.

Winter is here and FitHab is ready to help with fitness goals in the new year.

December 10, 2020
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal training / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website!

I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2020!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis

Thanks. Be fit, be happy, be healthy.

Luis Torres