One on One training
Each 1 hour or 1/2 hour long one on one training session is geared towards your unique needs and goals and can include:
- Free-weight training
- TRX® Suspension Training System or TRX® Rip Trainer System
- Resistance machines, bands, or tubing
- Stability and balance exercises
- Core strengthening exercises
- Natural Human Movement (MovNat®)
- Rehabilitative exercise(s)
- and more.
Buddy training up to four Buddies
1 hour Sessions – Same as One on One, but sharing the time together with a significant other, a friend, or coworker. Share the motivation and the investment of getting some valuable training and results.
Corporate or Group events
Get your company or group of friends together and book us for an event. All training is currently on demand. Call +1 650-454-7979 for pricing information.
Specialized Training Services:
Natural human movement based on MovNat®
1 hour sessions, one person or groups up to 4 people. Natural human movement combo drills to train most of the movement capabilities: Walking, Running, Jumping, Balancing, Crawling, Climbing, Lifting, Carrying, Throwing, and Catching. The drills are designed to be . You will develop physical competence for practical real world use.
Small Group Natural Human Movement Training
These classes are held on Saturday in Redwood City and are limited to 7 student members of the group. Visit and join us at the FitHab® Bay Area Natural Human Movement group on Meetup.com for pricing and scheduling.
Working with Older Adults
Many benefits may be gained from exercising as you travel the long road of life. Stay fit, rehabilitate your injuries or control diseases with exercise. Exercise is for the young at heart.
Working with Children with Autism
Research has shown that physical fitness and specifically targeted fitness education can help children with autistic spectrum disorders. Luis Torres, brings years of experience in this field.
|Services||Once per week||Twice per week||Three times per week|
|1 hour||1/2 hour||1 hour||1/2 hour||1 hour||1/2 hour|
|One on One||$105||$60||$90||$55||$75||$40|
|Specialized Needs Services||$115||$65||$100||$60||$85||$45|
|Buddy Training (price per person)|