Summer time fun with fitness.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors.

These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice!

As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors has a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sun light, fresh air, and other external stimuli.

These are some of the members of the Bay Area Natural Human Movement group. These events are held on the weekends and teach MovNat fundamentals in small groups.

See BANHM on to learn more about MovNat training.

No excuses. A family can training outdoors, so much fun!

So if you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres