one on one personal training
One hour of intense one on one workout.
Do you want to loose weight? Get in shape? Stay healthy? Build muscles? Become more flexible? Recover from an injury?
We design an individual program for you, taking into account
• Your specific needs
• Your goals
• Your age
• Your fitness level
• Your preferences
We accommodate your busy schedule by meeting you at your home or at another location of your choice. You don’t have a gym at your home? Not enough space? We provide everything you need for a fun and effective workout. The possibilities of the fitness ball might surprise you. Give it a try.
Your life will truly change.
We serve the San Francisco Bay Area.
- couple or group personal training
- wedding preparation packages
- senior training
- coporate fitness classes
Frequently Asked Questions
Do you have a customer satisfaction or refund policy?
Before start of training: cancellation within 7 days possible. After start of training: cancellation in case of illness or other just cause is possible. Details see Terms of Cancellation in contract.
Do I need a home gym in order to train at home?
It is not necessary to have a home gym or any equipment to begin the training. The trainer will bring the tools needed for an effective workout. During the course of training most clients have acquired a heart rate monitor, a stability ball, medicine ball, dumb bells or other small equipment.
Do you provide dietary advice?
Dietary advice should only be given by professional dieticians. Although part of my educational background covered nutrition I suggest you contact a registered dietitian to jumpstart your diet. My professional expertise is exercise and you will get the best advice from me on this topic.
What are your rates?
My rates vary depending on the location we train as well as the training sessions per week.
Do you provide any guarantees on results?
Results depend on the client's commitment to the exercise and lifestyle change.
What makes you different from other fitness trainers?
The question should be, what makes you a good fitness trainer as these are standards that every trainer should follow. The answer is that I am approaching every client individually. Every one of us is unique and so is the training program that you need. I will never engage anyone in unsafe exercises. I am a professional trainer who dedicates every minute of a session entirely to my clients.
What are your qualifications? Have you been professionally trained or certified?
10 years of experience in physical therapy and personal training. See details.
What approach do you take with your clients?
After an initial phone interview I meet with clients for a one to two hour initial evaluation session. During this session we discuss the medical history, the current fitness level, and establish an achievable goal for the coming weeks. Body measurements, a body composition analysis, target heart rate calculation, and the needed paperwork round up the evaluation to be ready to go in session two.
Where do you train your clients? Do you train clients in their own home?
We train clients in their home, their office, outdoors in parks, as well as in certain gyms. We work out at Basic Training in Menlo Park as well as Pacifica Athletic Center in Pacifica or Synergy Studios in San Francisco. Other facilities can be chosen, subject to the gym's policy on external personal training.