Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Lower Extremity Injury Prevention
  • Post Rehabilitation
  • Prenatal/Postpartum Fitness
  • Pre-Wedding/Event Fitness
  • Senior Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Weight Loss/Lean Mass Gain
  • Women’s Health
  • Young Adult/Youth Fitness

•Fact•

"Exercising at more than you target heart rate will do little to condition you heart and lungs and may cause harm."

Links

 

Some of the facilities you are able to choose from to work with us.

Synergy Fitness Studio
Bayfront Fitness
Pacifica Athletic Center

 

Professional Associations

IDEA - locate a personal trainer
ESCS - Ethics & Safety Compliance Standards

 

Fitness Information

Fitness Magazine online
Take the Healthy Heart Workout Quiz

 

Want more information on changing your life? Call us at 650-873-7073