Fithab offers personal training for every age group. This video is an example of training a senior after stroke. Exercise benefits everyone.
Your Fithab Personal Trainer will assess your fitness level, your goals and create a unique exercise program to accommodate your needs. Whether you are just starting out or are a veteran we'll find something new and exciting for you to get you to the next level.
This video of climbing a tree is an example of Movnat - La Methode Naturelle.
Movnat Natural Movement combo drills train the twelve evolutionary movement
abilities (Walking, Running, Jumping, Balancing, Crawling (Quadrupedal
movement), Climbing, Lifting, Carrying, Throwing, Catching) that all human
beings possess. Swimming and Defending will require advance notice due to
specific demands.
The drills are designed to be fun, challenging, situational, and will help
develop cardio/respiratory endurance, stamina, strength, flexibility,
power, speed, agility, balance, coordination,
and accuracy as you learn the movements.
The Fithab Mobile TRX Small Group Training Class is the newest addition to our fitness offerings.
Training outdoors in a small group environment will add some fun to your routine. And it won't burn a hole in your pocket.