Fall is here, so don’t fall out your fitness habits.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all.

If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work.

FitHab® is a niche personal fitness training service provider that caters to the client’s needs.

I teach natural human movement exercises that are based on MovNat to help improve the full natural human movement capabilities of my client’s. MovNat teaches real word practical movement exercises that can be utilized by all to improve their fitness, wellbeing, and human potential. Along with natural human movement exercises, I utilize equipment like the TRX suspension trainer, TRX Rip trainer, stability ball, bands, and other tools that will help the client to train and improve their fitness.

As a fitness professional for many years, I have an extended background on injury prevention and rehabilitation (hence FitHab… Fit= fitness and Hab= habit and/or rehabilitation).  Educating my clients is vital for rehabilitating and preventing injury while training and in their everyday life activities.

Working with special needs youth and the senior population is part of what I have much pride in doing. I enjoy helping and improving the fitness and lives of all  my client’s.

If you are interested in training and want to learn more about what I can do for you, please read  about me and my services.

Thank you for visiting and I look forward to meeting you or someone you know that can benefit from my services.  Contact me for a free, no obligation 30 minute consultation.

Take good care, be fit.