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Winter is here and FitHab is ready to help with fitness goals in the new year.

Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal training / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2021! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

The Autum weather and COVID-19

body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / Uncategorized

Welcome to the FitHab website! I hope my message finds you and yours safe, healthy, and fit. So happy to see that these large fires have been extinguished and that people are outside again breathing cleaner air. It’s great to see families out walking, joggers, cyclists, and others moving about the community. Many people are concerned with the spike in COVID-19 in the recent weeks. People interested in training have asked me if I wear […]

Get moving this October!

Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]

COVID-19, Fires & Smoke and How We Can Keep Moving

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I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. For the last few month I have been training clients with the COVID-19 precautions in place. Training is being done outdoors in parks, backyards, or anywhere we can get fresh air and keep a 6-foot safety distance to one another. I always wear a facemask and use hand sanitizer. It’s been difficult in the last month to […]

COVID-19 UPDATE

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Welcome to the FitHab® website. I hope this finds you and yours safe and healthy. For the last month or so I have been training clients with the COVID-19 precautions in place. Training is done outdoors in parks, backyards, or anywhere we can get fresh air and keep a 6-foot safety distance to one another. I always wear a facemask or covering, use hand sanitizer. Clients bring equipment needed for training. Any equipment that I […]

Tools to use when movement is restricted.

change your life / fitness / personal training / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. I hope this finds you and yours safe and healthy. For the last couple of weeks I have been keeping myself busy with tools that I use with my clients. After a nice run and practicing social distancing while running, I came home and used the TRX Rip Trainer to round out my workout. As Randy Hetrick once said, ” It is the perfect reciprocal to the TRX Suspension Trainer. […]

We are in uncertain times, but we are not certainly needing to stop exercising.

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Welcome to the FitHab® website. I hope this finds you and yours safe and healthy. In all the years that I have been a fitness professional and a local small business owner, the fitness industry has not been impacted, as it is these days by COVID-19. The swine flu, bird flu, SARS and any other illness that I can recall never put such a burden on my personal training business. As of last week I […]

The latest here at FitHab.

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I want to send my thanks to all of you who have sent best wishes for a speedy recovery from knee surgery. The journey of recovering from meniscus surgery has been interesting so far. What do you do when you want to shower after knee surgery? Watch this video and see how I got ready. *Remember to talk to your doctor and get their opinion on how to care for your knee after surgery, even […]

Fall is here. So fall back into shape with fitness habits that work!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work. FitHab® is a niche personal fitness training service provider that caters to the client’s needs. I teach natural human movement […]

Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]