All posts filed under: sport

FitHab is coming back LIVE in 2024!

Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal training / posture / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

FitHab is coming back LIVE in 2024! Looking to a bright future in 2024. With happiness and pride, I announce that FitHab will be going LIVE on January 22, 2024.  Looking forward to seeing my current clients and letting new client know that I will be working as usual, but more with preparation/recovery of cancer clients. Thanks to family, friends, and clients for all the help. Contact Luis @ FitHab http://www.fithab.com/contact/

Bay Area Natural Human Movement is back!

Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

Get moving this October!

Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]

Tools to use when movement is restricted.

change your life / fitness / personal training / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. I hope this finds you and yours safe and healthy. For the last couple of weeks I have been keeping myself busy with tools that I use with my clients. After a nice run and practicing social distancing while running, I came home and used the TRX Rip Trainer to round out my workout. As Randy Hetrick once said, ” It is the perfect reciprocal to the TRX Suspension Trainer. […]

2020 is here and FitHab is ready to help you achieve your fitness goals in the new year.

Asperger's / Autism / change your life / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / personal training / rehabilitation / sport

Welcome to the FitHab® website. I would like to thank my family, friends, and clients for another wonderful year and wish everyone the very best for 2020! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. We offer […]

Fall is here. So fall back into shape with fitness habits that work!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work. FitHab® is a niche personal fitness training service provider that caters to the client’s needs. I teach natural human movement […]

Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

It’s Fall, so fall back into shape with FitHab!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

Summer is coming to an end.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Summer is a great time for outdoor activities. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. If you or someone you know would like to get into the fitness habit, FitHab has […]

Spring is here! Time to spring into shape.

Asperger's / Autism / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Spring is here and it is welcoming because it allows my clients to engage in green exercise. You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising? Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green […]