Hi and welcome to the FitHab® website. June was another fun and exciting month for my clients and me. Along with my personal fitness training work, I host the Bay Area Natural Human Movement (BANHM) group on Meetup.com . I am very happy to see that the group has been growing and more members are attending the events. The BANHM group has two monthly events and is focused on learning and doing MovNat. […]
Hi and thanks for checking in on the FitHab® website. At FitHab® I offer many fitness options to serve your goals, needs, and budget. I train clients at their home, office, or a park one on one, but also train groups for 30 to 60 minutes on areas of fitness that need attention and those that the client have as a goal. Some clients may have disabilities (mental and/or physical) and I use what best […]
Hi and thanks for checking in on the FitHab® website. Today I would like to share with you some information that is old, but has been recently contrasted to a highly popular form of training that many know as HIIT (high-intensity interval training). HIIT has many benefits for healthy individuals, but what would benefit individuals that have elevated blood pressure or clinical pathologies that do not allow them to train at high intensity? PHA (Peripheral Heart […]
Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]
Welcome to the FitHab® website! The weather has been nice here in the Bay Area and I have been taking advantage of this to train many of my clients outdoors. The advantage of training outdoors are numerous. https://www.sciencedaily.com/releases/2011/02/110204130607.htm & http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces and they […]
Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]
Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2016! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, […]
Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on […]
Welcome to the FitHab® website! I just wanted to share some super valuable information with you and anyone who is willing to look, listen, and learn. When I meet with my clients for the first time, we do an evaluation. In the evaluation, a major component is the postural analysis. The analysis allows me to assess the client’s posture and see any postural deviations. If any postural deviations are found (in most cases I […]
A study named: THE WORKING MEMORY BENEFITS OF PROPRIOCEPTIVELY DEMANDING TRAINING: A PILOT STUDY, By: Ross G. Alloway, & Tracy Packiam Alloway. In the journal Perceptual and Motor Skills Volume 120, Issue 3, June 2015: 766–775.; has given scientific research support for my phyilosophy of fitness training methodologies. The article found on CBS Tampa, Softpedia, and more, can help my clients and those who are interested in the FitHab® training methods; understand more the significant […]
