All posts filed under: MovNat

Get ready for summer.

body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport

Welcome to the FitHab® website. If you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to give the gift of fitness. […]

April is Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / posture / Quality of life / rehabilitation / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]

International Fitness Professional Association Recognizes Luis Torres of FitHab as trainer of the month.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. This month, the International Fitness Professional Association has presented the honor of trainer of the month to me, Luis Torres. I’m thankful and honored by the recognition that the IFPA has given me. It’s great to read and learn about other fitness professionals and what makes them love their profession. Please take a moment and read the questions that the IFPA asked and what I had to say. I think […]

Start the year training with FitHab!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Happy New Year! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to […]

December to remember.

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2017! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

Stay active in November.

blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Welcome to the FitHab® website. November brings change in weather to the Bay Area. Rain or cold weather can slow or stop many people from exercising. Weather can be a factor in what many people may choose to do for exercise. It shouldn’t stop anyone from starting or continuing their work on improving or maintaining their fitness levels. In these months where the cold and/or the rain effects the usual outdoor training sessions, we adapt […]

Fall is here, so fall into shape!

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / images / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

September is here.

body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

  Welcome to the FitHab® website. Hope the summer season was fun and that you and yours enjoyed lots of outdoor activities. Lucky for us in the S. F. Peninsula we have great weather to enjoy most of the year, so that FitHab can hold the BANHM events and work with personal training clients outdoors. We’re fortunate to have this wonderful climate. So if you or someone you know would like to be more fit […]

In August we’re off to a great start!

change your life / fitness / gallery / group training / improve memory for work / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts

  Hi and welcome to the FitHab® website. July was another exciting month of BANHM and working with my personal training clients. One of the best feelings or rewards from my passion in working in the fitness field is to hear all the positive information that my clients have to share with me. A lots of the things that my clients tell me about the training results can be measured and quantified, while many other […]

See what FitHab® was up to in June.

change your life / fitness / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / thoughts / Uncategorized

Hi and welcome to the FitHab® website. June was another fun and exciting month for my clients and me. Along with my personal fitness training work, I host the Bay Area Natural Human Movement (BANHM) group on Meetup.com . I am very happy to see that the group has been growing and more members are attending the events.  The BANHM group has two monthly events and is focused on learning and doing MovNat.         […]