All posts filed under: life

Get ready to spring into training.

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! The weather has been nice here in the Bay Area and I have been taking advantage of this to train many of my clients outdoors. The advantage of training outdoors are numerous. https://www.sciencedaily.com/releases/2011/02/110204130607.htm  &  http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces and they […]

“Let movement be thy medicine and medicine be thy movement.”

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]

Get into the FitHab spirit this Holiday Season!

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

  Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2016! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, […]

Summer is over, but “Fall” back into shape.

blog / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport

  Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on […]

It’s a lot about your posture!

blog / change your life / fitness / fitness training with disabilities. / gallery / life / MovNat / personal / personal training / posture / Quality of life / rehabilitation / thoughts / Uncategorized / videos

  Welcome to the FitHab® website! I just wanted to share some super valuable information with you and anyone who is willing to look, listen, and learn. When I meet with my clients for the first time, we do an evaluation. In the evaluation, a major component is the postural analysis. The analysis allows me to assess the client’s posture and see any postural deviations.  If any postural deviations are found (in most cases I […]

Celebrating one of FitHab’s first client’s achievement. Doug’s 71st Birthday

blog / change your life / fitness / gallery / life / personal training / thoughts / Uncategorized

  I am always so happy to hear from former clients and how they are doing. Last week one of my first FitHab® clients wrote to me to thanks me for all that we did when we trained. Doug, “Just wanted you to know, Luis, because of your fine training the feet are fleet at my 71 yrs and 15 yrs married this month.luv…Doug & Pamela”. It’s so great to hear, see, and feel the […]

Study: Climbing Trees Significantly Improves Working Memory

body weight / change your life / fitness / fitness training with disabilities. / group training / life / memory / MovNat / obstacle course training / personal / personal training / quotes / thoughts / videos

A study named: THE WORKING MEMORY BENEFITS OF PROPRIOCEPTIVELY DEMANDING TRAINING: A PILOT STUDY,    By:  Ross G. Alloway, &  Tracy Packiam Alloway. In the journal Perceptual and Motor Skills Volume 120, Issue 3, June 2015: 766–775.; has given scientific research support for my phyilosophy of fitness training methodologies. The article found on CBS Tampa, Softpedia, and more, can help my clients and those who are interested in the FitHab® training methods; understand more the significant […]