All posts filed under: images

Fall is here, so fall into shape!

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / images / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

See what FitHab® was up to in June.

change your life / fitness / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / thoughts / Uncategorized

Hi and welcome to the FitHab® website. June was another fun and exciting month for my clients and me. Along with my personal fitness training work, I host the Bay Area Natural Human Movement (BANHM) group on Meetup.com . I am very happy to see that the group has been growing and more members are attending the events.  The BANHM group has two monthly events and is focused on learning and doing MovNat.         […]

April Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]

“Let movement be thy medicine and medicine be thy movement.”

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]

July is here and mid summer is upon us.

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / MovNat / personal training / rehabilitation / Uncategorized

Hi and welcome to the FitHab® website! July is here and lots of good things are happening. No matter what your fitness or skill level is or if you have a disability, I have a program to meet your needs. If you want to train in a group and learn practical exercises economically, join us at one of our Bay Area Natural Human Movement events (BANHM) events.                This month […]

Consistent, Persistent, Effort.

blog / body fat / body weight / change your life / fitness / images / personal / personal training

For the month of June, I am featuring my friend Dan. His visit to the Bay Area last month was a treat. I was so honored to be able to train him. We worked on his running mechanics. He mentioned how difficult it is to run when he was bigger. He brought up a good point that many might not think about or recognize. Running is a complex movement. When a person is overweight and […]