All posts filed under: disabilities

Spring is here! Time to spring into shape.

March 22, 2018
by Luis Torres
Asperger's / Autism / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Spring is here and it is welcoming because it allows my clients to engage in green exercise. You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising? Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green […]

Winter is here and FitHab is ready to help with fitness goals in the new year.

December 14, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Quality of life / rehabilitation

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2018! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

Fall is here, so don’t fall out of your fitness habits.

October 29, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

Summer is coming to an end. It doesn’t mean you can’t start training.

September 3, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Summer is a great time for my clients and me. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. Yes, this month has started off very hot, but training can be done in […]

Summer time fun with fitness.

July 25, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors. These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice! As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors […]

Get ready for summer.

May 3, 2017
by Luis Torres
body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport

Welcome to the FitHab® website. If you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to give the gift of fitness. […]

April is Autism Awareness Month

April 3, 2017
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / posture / Quality of life / rehabilitation / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]

International Fitness Professional Association Recognizes Luis Torres of FitHab as trainer of the month.

February 6, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. This month, the International Fitness Professional Association has presented the honor of trainer of the month to me, Luis Torres. I’m thankful and honored by the recognition that the IFPA has given me. It’s great to read and learn about other fitness professionals and what makes them love their profession. Please take a moment and read the questions that the IFPA asked and what I had to say. I think […]

Start the year training with FitHab!

January 5, 2017
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Happy New Year! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to […]

December to remember.

December 6, 2016
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2017! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]