Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]
Welcome to the FitHab® website. Summer is a great time for outdoor activities. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. If you or someone you know would like to get into the fitness habit, FitHab has […]
Welcome to the FitHab® website. Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors. These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice! As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors […]
Welcome to the FitHab® website! Spring is here and it is welcoming because it allows my clients to engage in green exercise. You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising? Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green […]
Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2018! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]
Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]
Welcome to the FitHab® website. Summer is a great time for my clients and me. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. Yes, this month has started off very hot, but training can be done in […]
Welcome to the FitHab® website. Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors. These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice! As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors […]
Welcome to the FitHab® website. If you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and special needs training. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation. We offer gift certificates for those who want to give the gift of fitness. […]
Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]
