All posts filed under: disabilities

Bay Area Natural Movement is back!

March 9, 2021
by Luis Torres
Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

Winter is here and FitHab is ready to help with fitness goals in the new year.

December 10, 2020
by Luis Torres
Asperger's / Atherton Fitness / Autism / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal training / Redwood City Fitness / rehabilitation / Uncategorized

Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2021! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

The Autum weather and COVID-19

November 19, 2020
by Luis Torres
body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / Uncategorized

Welcome to the FitHab website! I hope my message finds you and yours safe, healthy, and fit. So happy to see that these large fires have been extinguished and that people are outside again breathing cleaner air. It’s great to see families out walking, joggers, cyclists, and others moving about the community. Many people are concerned with the spike in COVID-19 in the recent weeks. People interested in training have asked me if I wear […]

Get moving this October!

October 1, 2020
by Luis Torres
Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]

Fall is here. So fall back into shape with fitness habits that work!

September 22, 2019
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized / videos

Welcome to the FitHab® website. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work. FitHab® is a niche personal fitness training service provider that caters to the client’s needs. I teach natural human movement […]

Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

September 7, 2019
by Luis Torres
Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

It’s Fall, so fall back into shape with FitHab!

October 15, 2018
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

Summer is coming to an end.

September 4, 2018
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Summer is a great time for outdoor activities. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. If you or someone you know would like to get into the fitness habit, FitHab has […]

Get fit this Summer with FitHab!

June 30, 2018
by Luis Torres
Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / rehabilitation

Welcome to the FitHab® website. Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors. These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice! As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors […]

Spring is here! Time to spring into shape.

March 22, 2018
by Luis Torres
Asperger's / Autism / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Spring is here and it is welcoming because it allows my clients to engage in green exercise. You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising? Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green […]