Spring is here! Time to spring into shape.
Welcome to the FitHab® website! Spring is here and it is welcoming because it allows my clients to engage in green exercise. You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising? Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green […]