All posts filed under: body weight

April Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]

Get ready to spring into training.

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! The weather has been nice here in the Bay Area and I have been taking advantage of this to train many of my clients outdoors. The advantage of training outdoors are numerous. https://www.sciencedaily.com/releases/2011/02/110204130607.htm  &  http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces and they […]

“Let movement be thy medicine and medicine be thy movement.”

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. Happy New Year! I hope you and yours had a wonderful Holiday season. With 2016 here, we can make our resolution of becoming more fit a reality. My goal this year: Is to maintain healthy, to continue to learn, improve areas of fitness that need to be equal to the ones that are optimal, and to continue to share the knowledge of the vast benefits that fitness has to offer […]

Get into the FitHab spirit this Holiday Season!

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

  Welcome to the FitHab® website! I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2016! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, […]

Study: Climbing Trees Significantly Improves Working Memory

body weight / change your life / fitness / fitness training with disabilities. / group training / life / memory / MovNat / obstacle course training / personal / personal training / quotes / thoughts / videos

A study named: THE WORKING MEMORY BENEFITS OF PROPRIOCEPTIVELY DEMANDING TRAINING: A PILOT STUDY,    By:  Ross G. Alloway, &  Tracy Packiam Alloway. In the journal Perceptual and Motor Skills Volume 120, Issue 3, June 2015: 766–775.; has given scientific research support for my phyilosophy of fitness training methodologies. The article found on CBS Tampa, Softpedia, and more, can help my clients and those who are interested in the FitHab® training methods; understand more the significant […]

July is here and mid summer is upon us.

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / images / MovNat / personal training / rehabilitation / Uncategorized

Hi and welcome to the FitHab® website! July is here and lots of good things are happening. No matter what your fitness or skill level is or if you have a disability, I have a program to meet your needs. If you want to train in a group and learn practical exercises economically, join us at one of our Bay Area Natural Human Movement events (BANHM) events.                This month […]

Consistent, Persistent, Effort.

blog / body fat / body weight / change your life / fitness / images / personal / personal training

For the month of June, I am featuring my friend Dan. His visit to the Bay Area last month was a treat. I was so honored to be able to train him. We worked on his running mechanics. He mentioned how difficult it is to run when he was bigger. He brought up a good point that many might not think about or recognize. Running is a complex movement. When a person is overweight and […]