All posts filed under: blog

Bay Area Natural Movement is back!

Asperger's / Atherton Fitness / Autism / blog / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / images / MovNat / obstacle course training / personal training / Quality of life / Redwood City Fitness / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! Last month we had our first BANHM event in over a year. The pandemic has made it tough, but we are practicing safe guards, like using masks and safe distancing. I was very fortunate to have Maya and Kevin (new members to our BANHM group) come to Woodside High School to learn and do MovNat. We did balance, crawling, running, and more. This month on the 20th, we have a […]

Get moving this October!

Asperger's / Autism / blog / body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / life / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

I hope my message finds you and yours safe, healthy, fit, and free of the smoke and fires. Last time I posted this picture and the sky looked apocalyptic. A week later the air was back to normal. The fact that these fires are occurring earlier and more often has made my line of work difficult but not impossible. The fires have significantly contaminated air quality and we can take measures to prevent or reduce […]

Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

April is Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / posture / Quality of life / rehabilitation / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]

December to remember.

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website. I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2017! If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs. FitHab offers personal one on one training services, small group training, and […]

Stay active in November.

blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Welcome to the FitHab® website. November brings change in weather to the Bay Area. Rain or cold weather can slow or stop many people from exercising. Weather can be a factor in what many people may choose to do for exercise. It shouldn’t stop anyone from starting or continuing their work on improving or maintaining their fitness levels. In these months where the cold and/or the rain effects the usual outdoor training sessions, we adapt […]

Fall is here, so fall into shape!

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / images / improve memory for work / life / memory / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all. If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some […]

What FitHab has to offer.

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

  Hi and thanks for checking in on the FitHab® website. At FitHab® I offer many fitness options to serve your goals, needs, and budget. I train clients at their home, office, or a park one on one, but also train groups for 30 to 60 minutes on areas of fitness that need attention and those that the client have as a goal. Some clients may have disabilities (mental and/or physical) and I use what best […]

PHA Training and HIIT

blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Hi and thanks for checking in on the FitHab® website. Today I would like to share with you some information that is old, but has been recently contrasted to a highly popular form of training that many know as HIIT (high-intensity interval training). HIIT has many benefits for healthy individuals, but what would benefit individuals that have elevated blood pressure or clinical pathologies that do not allow them to train at high intensity? PHA (Peripheral Heart […]

April Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / images / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website. Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks […]