Our areas of expertise include:

  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Lower and Upper Extremity Injury Prevention
  • Post Rehabilitation
  • Prenatal/Postpartum Fitness
  • Pre-Wedding/Event Fitness
  • Senior Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Body Composition Change
  • Work Place Health, Fitness, and Ergonomics Consultant
  • Young Adult/Youth Fitness
  • Home Gym Design Consultation

•Fact•

"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days." Training, Feb 2003

Luis Torres

Luis has studied Sports Medicine at UC Berkeley, and holds a bachelor of science in Exercise Physiology from UC Davis. He is also certified as a Personal Trainer, Youth Fitness Instructor, Post-Secondary Rehabilitation Specialist, and Sports Nutrition Specialist by the International Fitness Professional Association (IFPA) and holds a Post-Rehab Exercise certificate by the American Institute of Fitness Educators (AIFE). Maintains current/valid Infant/Child/Adult CPR and AED Certification from the  America Heart Association. He has worked in physical therapy to support his studies and worked as a Personal Trainer for 24hour Fitness before starting his own business in January of 2004.

His knowledge of exercise science, his personality and creativity, as well as his ability to motivate, his people and teaching skills make him a well rounded and enthusiastic trainer who helps his clients achieve their goals and stick with an exercise routine for a long time.

He is the first trainer in the Bay Area carrying the . He has earned Elite Trainer Status from [link="http://www.ideafit.com/pft_elite.asp">IDEA Health and Fitness Association. These certifications are current and in addition to holding a liability insurance, he follows strict safety rules.

He is currently training clients at their home, their office, or at a gym of their choice. He will bring all the necessary equipment for an effective workout. You bring your commitment and together you can make all the difference in your life.

 

 

 

 

Contact Luis:

by email: Luis.Torres@Fithab.Com
by phone: 650-454-7979

 

Want more information on changing your life? Call us at 650-454-7979