Month: November 2020

The Autum weather and COVID-19

body fat / body weight / change your life / COVID-19 & Fitness / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / Uncategorized

Welcome to the FitHab website! I hope my message finds you and yours safe, healthy, and fit. So happy to see that these large fires have been extinguished and that people are outside again breathing cleaner air. It’s great to see families out walking, joggers, cyclists, and others moving about the community. Many people are concerned with the spike in COVID-19 in the recent weeks. People interested in training have asked me if I wear […]