Month: March 2019

Spring is here, so spring into action and start training.

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Welcome to the FitHab website! The season of spring is upon us and we see the beauty of nature change into a more livelier state. Not only do we see the changes of the natural things around us, but we see our family, friends, and ourselves change. Lately, I have noticed more people walking or running outside. This always gets my attention. It’s great to see people outside moving. As a fitness professional, I love […]