Month: September 2017

Summer is coming to an end. It doesn’t mean you can’t start training.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website. Summer is a great time for my clients and me. Lots of outdoor fun training and getting people into fitness habits that work. Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises. Yes, this month has started off very hot, but training can be done in […]