Month: November 2016

Stay active in November.

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Welcome to the FitHab® website. November brings change in weather to the Bay Area. Rain or cold weather can slow or stop many people from exercising. Weather can be a factor in what many people may choose to do for exercise. It shouldn’t stop anyone from starting or continuing their work on improving or maintaining their fitness levels. In these months where the cold and/or the rain effects the usual outdoor training sessions, we adapt […]