Month: May 2016

PHA Training and HIIT

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Hi and thanks for checking in on the FitHab® website. Today I would like to share with you some information that is old, but has been recently contrasted to a highly popular form of training that many know as HIIT (high-intensity interval training). HIIT has many benefits for healthy individuals, but what would benefit individuals that have elevated blood pressure or clinical pathologies that do not allow them to train at high intensity? PHA (Peripheral Heart […]