Month: March 2016

Get ready to spring into training.

blog / body fat / body weight / change your life / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website! The weather has been nice here in the Bay Area and I have been taking advantage of this to train many of my clients outdoors. The advantage of training outdoors are numerous. https://www.sciencedaily.com/releases/2011/02/110204130607.htm  &  http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces and they […]