Month: August 2015

Celebrating one of FitHab’s first client’s achievement. Doug’s 71st Birthday

blog / change your life / fitness / gallery / life / personal training / thoughts / Uncategorized

  I am always so happy to hear from former clients and how they are doing. Last week one of my first FitHab® clients wrote to me to thanks me for all that we did when we trained. Doug, “Just wanted you to know, Luis, because of your fine training the feet are fleet at my 71 yrs and 15 yrs married this month.luv…Doug & Pamela”. It’s so great to hear, see, and feel the […]

Study: Climbing Trees Significantly Improves Working Memory

body weight / change your life / fitness / fitness training with disabilities. / group training / life / memory / MovNat / obstacle course training / personal / personal training / quotes / thoughts / videos

A study named: THE WORKING MEMORY BENEFITS OF PROPRIOCEPTIVELY DEMANDING TRAINING: A PILOT STUDY,    By:  Ross G. Alloway, &  Tracy Packiam Alloway. In the journal Perceptual and Motor Skills Volume 120, Issue 3, June 2015: 766–775.; has given scientific research support for my phyilosophy of fitness training methodologies. The article found on CBS Tampa, Softpedia, and more, can help my clients and those who are interested in the FitHab® training methods; understand more the significant […]