Month: June 2015

Consistent, Persistent, Effort.

blog / body fat / body weight / change your life / fitness / images / personal / personal training

For the month of June, I am featuring my friend Dan. His visit to the Bay Area last month was a treat. I was so honored to be able to train him. We worked on his running mechanics. He mentioned how difficult it is to run when he was bigger. He brought up a good point that many might not think about or recognize. Running is a complex movement. When a person is overweight and […]