Spring is here! Time to spring into shape.

Asperger's / Autism / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website!

Spring is here and it is welcoming because it allows my clients to engage in green exercise.

You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising?

Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green Exercise: How it benefits Your Clients.” IDEA Fitness Journal, March 2018, page54-57.)

I am fortunate in being able to serve my clients not just at their homes or work place, but also in green exercise settings. This is part of what makes FitHab’s guiding principles. Our principals are to be mobile, simple, efficient, effective, fun, outdoors, and natural. This is what sets FitHab apart from others.

The vast mental, physical, and spiritual rewards gained by training in green exercise environments have positive effects on health, well-being and athletic performance. (Archer JD MA, Shirley. “Green Exercise: How it benefits Your Clients.” IDEA Fitness Journal, March 2018, page54-57.)

These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice!

I’ve  noticed that the physical, mental gains, and the enjoyment that my clients receive from training outdoors have a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sunlight, fresh air, and other external stimuli.

Me and some BANHM members having FUN!

More BANHM group fun at a beautiful park.

All smiles after a BANHM event.

Client training at a park with the TRX suspension training system.

My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces, they become happy, and get some vitamin D. Training outdoors allows more freedom to explore many different avenues of fitness training that are not able to be done in a gym. Training outdoors when possible, allows greater training responses and adaptions to the environmental demands and situational demands that help facilitate some awesome health and fitness benefits. Training outdoors and using the environment and things around you to train (opportunistic training) has greater real world application (practical use) than the stale, monotonous, loud, and distracting environments of gyms. Plus you’re outdoors; like you were a kid and you have lots of fun and don’t have to worry what others think of you or if you fit in. You just be you and get a great workout.

So if you or someone you know would like to make some changes this spring in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

 

 

 

 

Winter is here and FitHab is ready to help with fitness goals in the new year.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Quality of life / rehabilitation

Welcome to the FitHab® website!

I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2018!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis

Thanks. Be fit, be happy, be free.

Luis Torres

Fall is here, so don’t fall out of your fitness habits.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all.

If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work.

FitHab® is a niche personal fitness training service provider that caters to the client’s needs.

I teach natural human movement exercises that are based on MovNat to help improve the full natural human movement capabilities of my client’s. MovNat teaches real word practical movement exercises that can be utilized by all to improve their fitness, wellbeing, and human potential. Along with natural human movement exercises, I utilize equipment like the TRX suspension trainer, TRX Rip trainer, stability ball, bands, and other tools that will help the client to train and improve their fitness.

As a fitness professional for many years, I have an extended background on injury prevention and rehabilitation (hence FitHab… Fit= fitness and Hab= habit and/or rehabilitation).  Educating my clients is vital for rehabilitating and preventing injury while training and in their everyday life activities.

Working with special needs youth and the senior population is part of what I have much pride in doing. I enjoy helping and improving the fitness and lives of all  my client’s.

If you are interested in training and want to learn more about what I can do for you, please read  about me and my services.

Thank you for visiting and I look forward to meeting you or someone you know that can benefit from my services.  Contact me for a free, no obligation 30 minute consultation.

Take good care, be fit.

Summer is coming to an end. It doesn’t mean you can’t start training.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Summer is a great time for my clients and me. Lots of outdoor fun training and getting people into fitness habits that work.

Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises.

Yes, this month has started off very hot, but training can be done in your home, office, or a facility.

So if you or someone you know would like to get into the fitness habit, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

 

Summer time fun with fitness.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors.

These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice!

As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors has a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sun light, fresh air, and other external stimuli.

These are some of the members of the Bay Area Natural Human Movement group. These events are held on the weekends and teach MovNat fundamentals in small groups.

See BANHM on Meetup.com to learn more about MovNat training.

No excuses. A family can training outdoors, so much fun!

So if you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

Get ready for summer.

body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport

Welcome to the FitHab® website.

If you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

April is Autism Awareness Month

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / posture / Quality of life / rehabilitation / Uncategorized / videos

Hi and thanks for checking in on the FitHab® website.

Once again, April is autism awareness month. I just want to give thanks, respect, and encouragement to my past and present autistic/Asperger’s clients and to make the community aware of how they benefit greatly from exercise. If you know someone who could benefit from exercise, please contact me for a free consultation. Please watch some of my past and current clients on this video. Thanks for watching.

International Fitness Professional Association Recognizes Luis Torres of FitHab as trainer of the month.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

This month, the International Fitness Professional Association has presented the honor of trainer of the month to me, Luis Torres.

I’m thankful and honored by the recognition that the IFPA has given me. It’s great to read and learn about other fitness professionals and what makes them love their profession.

Please take a moment and read the questions that the IFPA asked and what I had to say. I think you will get some more insight on what makes me tick as a fitness professional.

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

 

 

Start the year training with FitHab!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / gallery / group training / MovNat / New year's resolution / obstacle course training / personal / personal training / PHA training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Happy New Year!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

December to remember.

Asperger's / Autism / blog / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / improve memory for work / life / memory / MovNat / New year's resolution / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / thoughts / Uncategorized

Welcome to the FitHab® website.

I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2017!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis

Thanks. Be fit, have purpose.

Luis Torres