At FitHab, we have several defining principles that set us apart. We believe fitness should be simple, efficient, fun, safe, and ideally outdoors. We can train FitHab anywhere - in your home, a park, a playground, in the woods, and even at a gym. Wherever we are, we help you make fitness a habit.
Our mission is to contribute to a better quality of life by helping the community understand the importance of active living, by motivating and supporting clients with a positive attitude and in depth knowledge to help them overcome uncertainties.
The Guiding Principles of FitHab Are:
MOBILE - We train in a variety of places, your home, backyard, parks, playgrounds, woods, gyms. So there is no excuse not to move.
SIMPLE - Life is complicated, fitness shouldn't be, especially to stay healthy.
EFFICIENT - We teach you ways to move efficiently, so you can see effective results from the inside out. You will experience things you thought you would never be able to do.
PLAY - Our training incorporates fun and enjoyable activities, so that you don't even notice you are working out. And when you do you have a smile on your face.
OUTDOORS - We believe training outdoors is better, healthier, and more fun. In a place like California, we can do this year-round.
NATURAL - Our training is safe, effective, and practical because it teaches all natural human movement capabilities.
FitHab Base Camp is located in Redwood City, CA. We train clients and have classes in Redwood City, Emerald Hills, Palo Alto, San Carlos, Woodside, Menlo Park, Atherton, Portola Valley, and other areas along the Peninsula. We also have an expanding video library, pictures from our adventures in fitness, articles and research, and our blog. We are also able to offer remote training sessions and coaching over a broadband Internet connection.
WE KNOW YOU HAVE QUESTIONS. CONTACT US FOR A FREE INFORMATIONAL CONSULTATION TO SEE HOW WE CAN HELP YOU MAKE FITNESS A HABIT.