Our areas of expertise include:

  • TRX Suspension Training System
  • Methode Naturelle - Movnat
  • Back Injury Prevention
  • Balance Training
  • Body Toning & Sculpting
  • Lower and Upper Extremity Injury Prevention
  • Post Rehabilitation
  • Senior Fitness
  • Traditional Strength Training
  • Training Imbalances for Enhanced Performance
  • Body Composition Change
  • Work Place Health, Fitness, and Ergonomics Consultant
  • Young Adult/Youth Fitness
  • Home Gym Design Consultation

•Contact us•

Email: Please click here if you use Microsoft Outlook or Mozilla Firefox Thunderbird. Or write to us at Luis.Torres@Fithab.Com

Phone: 650-454-7979

Get into the Fitness Habit today!

Our mission is to contribute to a better quality of life by helping the community understand the importance of active living, and motivate and support clients with a positive attitude and in depth knowledge to help them overcome uncertainties.


We're making training personal again!

 

Sign up online for training!

 

Fithab Mobile: Train like the SEALs

Fithab Mobile is not a boot camp. It is personal training in small groups in a fun outdoors environment using the TRX suspension training system. We meet at Red Morton Community Park in Redwood City - rain or shine. You will experience your warm up, work out and cool down with the TRX.

See our TRX Video and sign up for training or call us for more information.

 

 

Fithab Personal Training

Fithab will bring fitness right to your door and provide you with the motivation you need and the consistency that makes a great workout program. It's not about counting reps. For us, the correct form of doing an exercise is more important than the load you are lifting. Safety is a priority. Individual instructions make for effective workouts.

One of our clients is 97 years young, and we work with children. It is never too late or too early to start moving.

Come, see for yourself
, how we help you reach, achieve and exceed your health and fitness goals.

New! - Get a complete body composition analysis from the Body Composition Center in Redwood City. Mention Fithab to receive a 10% discount.


Fithab is now serving Redwood City, Emerald Hills , Atherton, Woodside, Portola Valley, Menlo Park, Palo Alto, Los Altos, Mountain View, and any of the Peninsula's towns or cities. Sign up online. Or give us a call at 650-454-7979 or write an email to Luis.Torres@Fithab.Com.

 

Want more information on changing your life? Call us at 650-454-7979