FitHab is a boutique professional personal training business that is focused on fitness, healthy active living, rehabilitation, and advising people and companies on how to make fitness a habit for life.
In 2004, Luis Torres founded FitHab with the goal of educating people to make positive changes in their fitness habits.
The mission is to contribute to a better quality of life by helping the community understand the importance of active living, by motivating and supporting clients with a positive attitude and in depth knowledge to help them overcome uncertainties.
FitHab is located in Redwood City, CA. Conducting training and holding classes in Redwood City.
We also serve Atherton, Woodside, Emerald Hills, Menlo Park, Portola Valley, Palo Alto, San Carlos, and other areas along the Peninsula.
The Guiding Principles of FitHab Are:
MOBILE - I train clients in a variety of places, at your home, backyard, parks, playgrounds, woods, gyms. So there is no excuse not to move.
SIMPLE - Life is complicated, fitness shouldn't be, especially to stay healthy.
EFFICIENT - I will teach you ways to move efficiently, so you can see effective results from the inside out. You will experience things you thought you would never be able to do.
PLAY - My training incorporates fun and enjoyable activities, so that you don't even notice you are working out. And when you do, you have a smile on your face.
OUTDOORS - I believe training outdoors is better, healthier, and more fun. In a place like California, we can do this year-round.
NATURAL - My training is based on natural movement. I will teach you to move safer, more effective, with greater efficient, and it is practical and not just functional.
FitHab offers remote training and coaching over a broadband Internet connection.
I KNOW YOU HAVE QUESTIONS. CONTACT US FOR A FREE INFORMATIONAL CONSULTATION TO SEE HOW I CAN HELP YOU MAKE FITNESS A HABIT.
Disclaimer. Please note that FitHab, LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.
© 2014 FitHab, LLC. All rights reserved.