FitHab is a boutique professional personal training business that is focused onadvising people,communities, and businessesonfitness, healthy active living, rehabilitation, and how to make fitness a habit for life.

In 2004, FitHab was established by Luis Torres to meet the growing need for highly skilled, educated, and experienced professional personal trainers, with the goal of educating clients to makepositivechanges in their fitness habits.

The mission is to contribute to a better quality of life by helping the community understand the importance of active living, by motivating and supporting clients with a positive attitude and in depth knowledge to help them overcome uncertainties.

The vision of FitHab is to maintain the presence in the forefront of personal training and to continue to provide the very best of cutting edge techniques for the demands of our client's in the future.

Located in Redwood City, CA. FitHab conducts training and holds classes in Redwood City and also serves the local communities ofAtherton,Woodside,Emerald Hills, Menlo Park, Portola Valley,Palo Alto, San Carlos, Belmont, San Mateo, Hillsborough and other areas along the Peninsula.

FitHab is fitness,habit, and/orrehabilitation. FitHab has several defining principles that set it apart. Fitness should be simple, efficient, fun, safe, and ideallyoutdoors. We can train FitHab anywhere - in your home, a park, a playground, in the woods, and even at a gym. Wherever we are, Luis can help you make fitness a habit.


The Guiding Principles of FitHab Are:

MOBILE - I train clients in a variety of places, at your home, backyard, parks,playgrounds, woods, gyms. So there is no excuse not to move.

SIMPLE - Life is complicated, fitness shouldn't be, especially tostay healthy and make fitness a habit.MovNat crawling

EFFICIENT - I will teach you ways to move efficiently, so you can see effective results from the inside out. You will experience things you thought you would never be able to do. Overcome uncertanties.

PLAY - My training incorporates fun and enjoyable activities, so that you don't even notice you are working out. And when you do, you'll have a smile on your face.

OUTDOORS - I believe training outdoors is better, healthier, andmore fun. In a place like California, we can do this year-round.

NATURAL- Training style is based on natural human movement and other training methods. I will teach you to move safer, more effective, with greater efficient, and it is practical and not just functional.

FitHab offers remote training and coaching over a broadband Internet connection.

FitHab has an expandingvideo library, pictures from our adventures in fitness,articles and research, and our blog.

I KNOW YOU HAVE QUESTIONS. CONTACT US FOR A FREE INFORMATIONALCONSULTATION TO SEE HOW I CAN HELP YOU MAKE FITNESS A HABIT.

Disclaimer. Please note that FitHab, LLC., its partners, affiliates, or employees are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques described and/or demonstrated herein. Since the physical activities described herein may be too strenuous in nature for some individuals to engage in safely, it is recommended that a medical professional be consulted prior to participation.

2004-2014 FitHab, LLC. All rights reserved.

 

FitHab - BANM - small group training

The word FitHab derives from three words. Fitness, habit, and rehabilitation. These three words in combination comprise the the true nature of FitHab.

Contact Us: (650) 454-7979

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