Summer is coming to an end and Fall will be here. So fall back into shape with fitness habits that work!

Asperger's / Autism / blog / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all.

If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work.

FitHab® is a niche personal fitness training service provider that caters to the client’s needs.

I teach natural human movement exercises that are based on MovNat to help improve the full natural human movement capabilities of my client’s. MovNat teaches real word practical movement exercises that can be utilized by all to improve their fitness, wellbeing, and human potential. Along with natural human movement exercises, I utilize equipment like the TRX suspension trainer, TRX Rip trainer, stability ball, bands, and other tools that will help the client to train and improve their fitness.

As a fitness professional for many years, I have an extended background in injury prevention and rehabilitation (hence FitHab… Fit= fitness and Hab= habit and/or rehabilitation).  Educating my clients is vital for rehabilitating and preventing injury while training and in their everyday life activities.

Working with special needs individuals, youth, and the senior population is part of what I take much pride in doing. I enjoy helping and improving the fitness and lives of all  my client’s.

If you are interested in training and want to learn more about what I can do for you or someone you know, please read  about me and my services.

Thank you for visiting and I look forward to meeting you or someone you know that can benefit from my services.  Contact me for a free, no obligation 30 minute consultation.

I look forward to hearing from you and teaching you fitness habits that work.

Spring is here, so spring into action and start training.

Uncategorized

Welcome to the FitHab website!

The season of spring is upon us and we see the beauty of nature change into a more livelier state.

Not only do we see the changes of the natural things around us, but we see our family, friends, and ourselves change.

Lately, I have noticed more people walking or running outside. This always gets my attention. It’s great to see people outside moving.

As a fitness professional, I love to see people engaged in some physical activity, as long as they’re doing it safely, efficiently, and effectively.

If you or someone you know is getting hurt or burnt out from the same routine and is not getting the results desired, it’s a sign that you need to do something different.

This is where I fit into the answer. I have trained clients who have worked out on their own (or very little at all) and really needed to learn safe, efficient, and effective exercises to help them with their health and fitness goals.

You’re probably asking yourself what does that mean.

This means that if you’re lifting weights or even your own body weight, that you’re using proper biomechanics for safer, more efficient, and effective lifting of those weights or body movement.

Yes, some people can effectively lift a heavy weight or create a body movement with brute force, but that may end up not being safe for them, possibly causing immediate inury or injury later in time (as they continue to move unsafe, inefficiently, and ineffectively). Also the use of brute force to lift a weight or create a movement, will not allow you to be more effcient. You might get a few repetion, but efficiency in movement will allow you to do more and be safer.

As a MovNat certified trainers, we have a reponsibility to teach our clients to move better, than to just move more. Moving more doesn’t always allow you to move better, but moving better always allows you to move more. You can read more about this and in-depth here: https://www.movnat.com/efficient-principle/

Whether you want to learn MovNat or move more competently, I have some solutions to get you to spring into motion.

I offer group exercise classes on Saturdays mornings twice a month locally. This is an option for those who like to be with others in a small group setting and want to reap the benefits of cost effective exercise instruction.

You can become a member of Bay Area Natural Movement at the Meetup.com site and participate in these classes.

I also offer one on one training, and couples/group training at your home, a park, or job site . You can read more about these services and fees.

With options to chose from, fitness instruction can be accessible to many.

If you want to get started and have any questions. Please contact me and we can talk and see how we can get you to spring into action.

If you improve how you move, you improve. If you change how you move, you change.https://www.movnat.com/efficient-principle/

Thanks for visiting and be fit, health, happy, and free.

Luis

2019 is here and FitHab is ready to help you achieve your fitness goals in the new year.

Uncategorized

Welcome to the FitHab® website!

I would like to thank my family, friends, and clients for another wonderful year and wish everyone the very best for 2019!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis


I look forward to helping making fitness a valuable part of your life.

Thanks for visiting the website.


It’s Fall, so fall back into shape with FitHab!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all.

If you or someone you know wants to begin a fitness program and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work.

FitHab® is a niche personal fitness training service provider that caters to the client’s needs.

I teach natural human movement exercises that are based on MovNat to help improve the full natural human movement capabilities of my client’s. MovNat teaches real word practical movement exercises that can be utilized by all to improve their fitness, wellbeing, and human potential. Along with natural human movement exercises, I utilize equipment like the TRX suspension trainer, TRX Rip trainer, stability ball, bands, and other tools that will help the client to train and improve their fitness.

As a fitness professional for many years, I have an extended background in injury prevention and rehabilitation (hence FitHab… Fit= fitness and Hab= habit and/or rehabilitation).  Educating my clients is vital for rehabilitating and preventing injury while training and in their everyday life activities.

Working with special needs individuals, youth, and the senior population is part of what I take much pride in doing. I enjoy helping and improving the fitness and lives of all  my client’s.

If you are interested in training and want to learn more about what I can do for you, please read  about me and my services.

Thank you for visiting and I look forward to meeting you or someone you know that can benefit from my services.  Contact me for a free, no obligation 30 minute consultation.

Take good care, be fit.

Summer is coming to an end.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Summer is a great time for outdoor activities. Lots of outdoor fun training and getting people into fitness habits that work.

Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises.

If you or someone you know would like to get into the fitness habit, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

 

Get fit this Summer with FitHab!

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / rehabilitation

Welcome to the FitHab® website.

Summer is a great time to start having fun with fitness goals or to continue your journey into learning and doing other valuable and effective fitness exercises in the beautiful outdoors.

These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice!

As a fitness professional, I have noticed that the physical, mental gains, and the enjoyment that my clients recieve from training outdoors has a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sun light, fresh air, and other external stimuli.

These are some of the members of the Bay Area Natural Human Movement group. These events are held on the weekends and teach MovNat fundamentals in small groups.

See BANHM on Meetup.com to learn more about MovNat training.

No excuses. A family can training outdoors, so much fun!

So if you or someone you know would like to make some changes this summer in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres

Spring is here! Time to spring into shape.

Asperger's / Autism / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / personal / personal training / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website!

Spring is here and it is welcoming because it allows my clients to engage in green exercise.

You are probably asking yourself what is green exercise; is it ecologically beneficial forms of exercising?

Green exercise is any form of physical activity that takes place in urban green spaces like city parks and campuses maintained by people or in natural green spaces with minimal human upkeep. (Archer JD MA, Shirley. “Green Exercise: How it benefits Your Clients.” IDEA Fitness Journal, March 2018, page54-57.)

I am fortunate in being able to serve my clients not just at their homes or work place, but also in green exercise settings. This is part of what makes FitHab’s guiding principles. Our principals are to be mobile, simple, efficient, effective, fun, outdoors, and natural. This is what sets FitHab apart from others.

The vast mental, physical, and spiritual rewards gained by training in green exercise environments have positive effects on health, well-being and athletic performance. (Archer JD MA, Shirley. “Green Exercise: How it benefits Your Clients.” IDEA Fitness Journal, March 2018, page54-57.)

These clients are training outdoors near their home with the TRX Rip Trainer and no shoes. Nice!

I’ve  noticed that the physical, mental gains, and the enjoyment that my clients receive from training outdoors have a significant impact on them. Most people are indoors most of the day and rarely have enough outdoor exposure to sunlight, fresh air, and other external stimuli.

Me and some BANHM members having FUN!

More BANHM group fun at a beautiful park.

All smiles after a BANHM event.

Client training at a park with the TRX suspension training system.

My clients reap the benefit of outdoor training, by breathing fresh air, being out of their office or home and enjoying a peaceful and or different environment. Natural light shines on their faces, they become happy, and get some vitamin D. Training outdoors allows more freedom to explore many different avenues of fitness training that are not able to be done in a gym. Training outdoors when possible, allows greater training responses and adaptions to the environmental demands and situational demands that help facilitate some awesome health and fitness benefits. Training outdoors and using the environment and things around you to train (opportunistic training) has greater real world application (practical use) than the stale, monotonous, loud, and distracting environments of gyms. Plus you’re outdoors; like you were a kid and you have lots of fun and don’t have to worry what others think of you or if you fit in. You just be you and get a great workout.

So if you or someone you know would like to make some changes this spring in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

 

 

 

 

Winter is here and FitHab is ready to help with fitness goals in the new year.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / MovNat / personal training / posture / Quality of life / rehabilitation

Welcome to the FitHab® website!

I would like to thank my family, friends and clients for another wonderful year and wish everyone a happy holiday season and the very best for 2018!

If you or someone you know would like to make some changes for the new year in regards to fitness, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

We offer gift certificates for those who want to give the gift of fitness.

If you or someone you know is motivated and wanting to make fitness their new habit, then look no further. Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

For more information about: FitHab® & Luis

Thanks. Be fit, be happy, be free.

Luis Torres

Fall is here, so don’t fall out of your fitness habits.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / life / MovNat / obstacle course training / personal / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

The summer was very exciting, fun, and fulfilling for my client’s and I. Lots of goals were accomplished and fitness habits improved for all.

If you or someone you know wants to begin a fitness plan and doesn’t know where or how to start, or maybe what you are doing is not working or is causing you injury and/or pain; it’s time we meet and get you started on some fitness habits that work.

FitHab® is a niche personal fitness training service provider that caters to the client’s needs.

I teach natural human movement exercises that are based on MovNat to help improve the full natural human movement capabilities of my client’s. MovNat teaches real word practical movement exercises that can be utilized by all to improve their fitness, wellbeing, and human potential. Along with natural human movement exercises, I utilize equipment like the TRX suspension trainer, TRX Rip trainer, stability ball, bands, and other tools that will help the client to train and improve their fitness.

As a fitness professional for many years, I have an extended background on injury prevention and rehabilitation (hence FitHab… Fit= fitness and Hab= habit and/or rehabilitation).  Educating my clients is vital for rehabilitating and preventing injury while training and in their everyday life activities.

Working with special needs youth and the senior population is part of what I have much pride in doing. I enjoy helping and improving the fitness and lives of all  my client’s.

If you are interested in training and want to learn more about what I can do for you, please read  about me and my services.

Thank you for visiting and I look forward to meeting you or someone you know that can benefit from my services.  Contact me for a free, no obligation 30 minute consultation.

Take good care, be fit.

Summer is coming to an end. It doesn’t mean you can’t start training.

Asperger's / Autism / body fat / body weight / change your life / disabilities / fitness / fitness training with disabilities. / group training / MovNat / obstacle course training / personal training / posture / Quality of life / rehabilitation / sport / Uncategorized

Welcome to the FitHab® website.

Summer is a great time for my clients and me. Lots of outdoor fun training and getting people into fitness habits that work.

Summer is coming to an end, but it doesn’t mean that you can’t start having fun with fitness goals or continue your journey in learning and doing other valuable and effective fitness exercises.

Yes, this month has started off very hot, but training can be done in your home, office, or a facility.

So if you or someone you know would like to get into the fitness habit, FitHab has training service options to meet your goals and needs.

FitHab offers personal one on one training services, small group training, and special needs training.

Contact Luis to make an appointment for a free, no obligation, 30-minute consultation.

We offer gift certificates for those who want to give the gift of fitness.

For more information about: FitHab® & Luis

Have a fit and productive day.

Luis Torres